Welcome to Cathy's Blog

Health, Wellness and the Business of Health Coaching
Social Media – Free Advertising

Social Media – Free Advertising

SOCIAL MEDIA - FREE ADVERTISING Facebook - Over 87,000 Likes I'm going to share my secrets with you here in this article so you can start growing your fan base today.  I'll give you the step by step instructions, so there is NO doubt what you need to be doing all the...

Accountability – THE BIGGEST REASON FOR A COACH

Accountability – THE BIGGEST REASON FOR A COACH

WORK WITH A COACH AND BECOME ACCOUNTABLE Success is much more likely when we are held accountable... Having to report your progress to someone is a great tool to achieve a goal or make a change. No one likes to report that they are not succeeding or having put any...

6 Unique Ways to Use Lemon

6 Unique Ways to Use Lemon

LEMON   6 Unique Ways to Use Lemon Oil Lemon essential oil is a must-have for any essential oil collection. Here are six unique ways we like to use Lemon: 1. Add 2-3 drops of Lemon essential oil to the washer with a load of laundry to help degunk and defunk. 2....

Essential Oils 101 – For Health Coaches

Essential Oils 101 – For Health Coaches

ESSENTIAL OILS 101 - For Health Coaches   Essential Oils - What are They? Essential oils are compounds found in plants.  They may be found in the seeds, bark, stems, petals or other parts of the plant. They are natures protection for the plant. Oils help the...

Bath Bombs – Essential Oils – Kids Like Them Too

Bath Bombs – Essential Oils – Kids Like Them Too

BATH BOMBS AREN'T ONLY A SPA TREAT Kids love them too! Bath Bombs are for Everyone We have a store that sells them here in town.  You can buy a small box with a few bath bombs for around $50.  What a cool thing for kids to love - but oh my gosh  - that's a lot of...